• If you’ve been feeling unusually tired or sluggish, it might be worth looking into your iron levels. Iron is a crucial mineral that the body needs to function properly. It plays a vital role in producing haemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without enough iron, you can experience a range of symptoms and health issues. Signs of low iron that you need to look out for include: Fatigue and weakness One of the most common symptoms of low iron is persistent fatigue, always feeling tired. This occurs…

    Even the most diligent home cooks can’t escape the inevitable: a stinky garbage disposal. Despite running water and carefully disposing of food scraps, unpleasant odours can build up over time. Fortunately, cleaning your garbage disposal doesn’t have to be a daunting task. With a few simple steps and some natural cleaning materials, you can keep your disposal fresh and your kitchen smelling delightful. What you’ll need Equipment: Rubber gloves Old toothbrush Sponge Materials: Cold water Ice Rock salt Baking soda Vinegar Dish soap Antibacterial cleaner Lemon Instructions Before you start Before starting the cleaning process, always consult your garbage disposal…

    Cape Town has welcomed its first-ever alcohol-free bar, at vegan bakery and coffee shop, Cloud Café, located in the bustling hub of Green Point at The Foundry. With an innovative twist on the traditional experience, the 0% bar features a wide variety of alcohol-free cocktails designed to ‘uplift and invigorate’. A part of the Cloudigital Art Gallery, the conscious café and bar brings a fresh and dynamic atmosphere to the Mother City by catering to health-conscious individuals and those seeking a ‘mindful approach’ to socialising. The diverse menu is carefully crafted to accommodate a wide range of tastes and dietary…

    Originally called UuniFetaPasta, this simple yet deliciously indulgent dish caused a feta shortage in Finland due to its immense popularity. ALSO SEE: Creamy Alfredo-style pasta https://www.foodandhome.co.za/recipes/creamy-alfredo-style-pasta

    Acclaimed for its authentic Cape Winelands hospitality, rich French Huguenot heritage, and exceptional culinary offering, La Motte Wine Estate is the ideal Franschhoek Valley address for what has become one of South Africa’s most coveted food and wine experiences – JAN Franschhoek. Having charmed guests to two seasons of delight, La Motte is proud to announce JAN Franschhoek Season III. By now, the generosity and flair of the 18-seater table in the quaint 18th-century Veepos cottage and the captivating setting amidst lavender fields, with a centerpiece age-old oak and picturesque Franschhoek Valley mountain backdrop are virtually famous. The allure of…

    A sublime collaboration of two of the best-loved desserts! Indulge in the ultimate fusion dessert with this crème brûlée cheesecake. This luxurious treat combines the creamy, tangy richness of a classic cheesecake with the delicate, caramelised sugar crust of a crème brûlée. To get the crunchy, caramelised topping, you need a kitchen blowtorch (sadly, this won’t work under the grill). Ideal for special occasions or when you simply want to treat yourself, this dessert is sure to impress with its elegant presentation and decadent taste. ALSO SEE: Burnt ‘Basque’ Cheesecake Recipe and styling  by Claire Ferrandi Photograph by Dylan Swart