• St Francis Brewery warmly invites you to its Indoor Mini-Market, a charming haven for fresh local produce and unique crafts. Join in on the fun this Saturday, 22 June, from 10 am to 1 pm, and immerse yourself in the village atmosphere of St Francis Bay while discovering the exceptional goods that locals proudly offer. Spend a day exploring St Francis Bay, enjoying its scenic beauty, friendly atmosphere, and the exceptional offerings from local vendors. Market highlights Fresh local produce: Delight in a variety of fruits and vegetables grown in the region, known for their freshness and quality. Unique crafts…

    The saying “you’re never fully dressed without a smile”  is one we all can relate to, especially when a nasty pain or discomfort in the mouth area comes to visit. At this moment we are ready to quit the biscuits and set up a floss routine.   The first step to any health journey is to pay close attention to what we eat and how that can affect not only our bodies but our teeth as well.    Dr Bongiwe Nhlanguela, also known as “Dr Bee” is not just an ordinary dentist, but an individual who strives to inspire and make a…

    Start your morning the right way with this Fried banana, bacon, and ricotta flapjack stack! The perfect combination of a sweet and savoury breakfast, this recipe brings together the sweetness of caramelized bananas, the savoury crunch of crispy bacon, and the creamy richness of ricotta, all layered between fluffy flapjacks. Quick and easy to make and absolutely delicious! ALSO SEE: DAIRY-FREE FLAPJACKS

    Love a latte? Expert Annie Deadman shares her advice on how to make your favourite brew work for you. “I expect you’re reading this with a little trepidation. Perhaps you’re thinking I’m going to suggest we beat ourselves with the holistic stick and stop our caffeine intake in its tracks. How could I? [slurps coffee], that’s unnecessary. and cruel! Remember our pledge to improve the quality of the blood running through our veins? We aim to do this by exercising and eating mainly nourishing whole foods punctuated by moderate amounts of what we fancy. Well, the same applies to caffeine.…