• We’ve all heard the expression, “You are what you eat,” so it’s common knowledge that a good diet is linked to health, wellbeing, and vitality. But there are many diets to choose from, and it’s not always easy to know which option is best.   One of the simplest and most straightforward diets is one that’s rich in whole foods. Unlike processed foods, whole foods contain natural nutrients, fibre, and fewer additives, giving your body what it needs to thrive.   With growing research showing the impact of diet on wellness, it’s time to consider how a whole-food approach can benefit your…

    Elevate your gardening skills with tips tailored for the summer season ahead. Summertime is the season of vibrant growth and abundant life, a time for you to nurture a garden full of fresh ideas. The upcoming summer season brings a fresh perspective with the warmer temperatures, the birds chirping and natures canvas boasting bursts of colour and greenery. This backdrop makes it the perfect time to head outside and soak up the warmth while prepping your garden for the season ahead. GARDENA shares some tips to make the most of your garden this Summer season. Tip 1: Be water savvy…

    Lamingtons are said to be the creation of Armand Galland, French-born chef to Lord Lamington, Governor of Queensland, Australia, at the end of the 19th century. Faced with unexpected guests, Armand is storied to have cut up day-old vanilla sponge cake and dipped the slices in chocolate and coconut. A resounding hit! To make this a vegan trifle: To make the trifle vegan: in the jelly, replace the 4 x 2g gelatine leaves with 8g agar agar; in the Lamingtons, replace the 2 large eggs with 55g chickpea flour mixed with 90ml water. For the mousse, replace the whipped cream…

    Celebrate the festive season in style with these dazzling mini pavlovas – and the best part? These are SUPER easy to make!  Their crisp, airy meringue bases are…