• f you were stuck on a deserted island, the first thing you would think of bringing would be water, right? For some, this life-saving liquid may not be their first option as a source of hydration. As mentioned by President Cyril Ramaphosa in his State of the Nation Address for 2022, water is the country’s – and the world’s – most precious natural resource. It can do so much for your body such as regulate your body temperature, carry nutrients and oxygen to cells, and moisten tissues in the eyes, nose and mouth, lists the health publication Mayo Clinic. “Nearly all of…

    A Hot Toddy is great on any cold night, but with the cold and flu season almost upon us, we have a great hot toddy recipe to beat the winter blues! Quick and easy, ready in just 10 minutes – this will become a go-to on days you need to beat down that flu.  Originally created in Ireland by the physician Robert Todd, who was well known for his hot-drink flu prescription, known as the ‘hot toddy’. Hot toddy triplets recipe ALSO SEE: Beat the brunt of colds and flu with ginger

    We’ve got just what you need for a weekend braai: a delicious T-bone steak with homemade harissa. ALSO SEE: Prime-rib steak and Parmesan-dusted chips https://www.foodandhome.co.za/recipes/prime-rib-steak-parmesan-dusted-chips

    The idea of enjoying a delicious meal to the sound of waves creates the perfect beach experience for any foodie. In Durban, a number of beachside cafes, restaurants and coffee shops offer the breathtaking combination of scrumptious meals and stunning views of the ocean. The next time you are in Durban, consider visiting these beachside restaurants: Foam Coffee Foam is the place to be for beach bliss, awesome vibes, great coffee and good food. Whether you have chosen a smoothie, a simple sandwich or a decadent croissant, the café and coffee shop is a great place to enjoy your meal…

    Colcannon is a traditional Irish dish of mashed potatoes with kale or cabbage. We used kale in this recipe. Recipe and styling by Sarah Dall Photography by Myburgh du Plessis ALSO SEE: A guide to making the perfect mashed potatoes https://www.foodandhome.co.za/how-to/a-guide-to-making-the-perfect-mashed-potatoes