• If you are a fan of fruits, guava’s are definitely no stranger to you. Typically in a green or yellow colour these tropical delights are not only a great addition to salads and juices but are flooded in nutritional benefits.  One of the amazing things about guava’s is that the entire fruit can be consumed including the seeds. They are also a fruit rich in antioxidants, potassium, iron and vitamin C.  Below we list the potential nutritional benefits of guavas.  Helps to boost immunity: Guavas are not only impeccable additions to juice but they are also rich in Vitamin C…

    These savoury pies are filled with crispy bacon, hearty veggies, and a touch of herbs. The flaky crust complements the rich filling, creating a mouthwatering bite every time.…

    The Good Life Show is a unique and trailblazing event. It’s the first and only event in South Africa to fully embrace all the emerging trends in modern living. With the growing global demand for healthier and more sustainable lifestyles, The Plant Powered Show has quickly become one of the most successful food and lifestyle events on South Africa’s exhibition calendar. This popularity has naturally led to the expansion into three additional shows. Now, The Good Life Show will host four dynamic events under one roof, offering visitors access to all with a single ticket. Don’t miss this opportunity to…

    Get ready for the thrill of the 2024 Knysna Oyster Festival, presented by Food Lover’s Market (21 – 30 June), with its exciting programme of spectacular trail runs, challenging bike races, canoe races, street soccer, martial arts and more! This year, the organisers have unveiled an electrifying lineup of sporting events that promises to captivate athletes, thrill-seekers, and spectators. Knysna Forest Marathon: Kickstarting the festivities, the iconic Knysna Forest Marathon and Half Marathon take the lead on 22 June, offering an unparalleled running experience amidst the breathtaking landscapes of the Knysna Forest. From scenic views of the estuary to the…