Level up your gut health with okra water — the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes inflammation and boosts good bacteria. Soak, strain, sip. Nature’s oddest fix? Maybe. But it works. Why okra water? Okra is loaded with fibre, antioxidants, and essential vitamins such as A, C, and K. When soaked in water, its soluble fibre and mucilage infuse the liquid, creating a soothing drink that is easy to digest and highly beneficial for gut health. Health benefits of okra water Supports gut health Okra is an excellent source of prebiotic fiber, which feeds the good…
Let’s get cracking! The simple eggs and toast will never be the same after you’ve tried sesame-fried eggs on tahini-yoghurt. Crispy, golden sesame-fried eggs meet a creamy tahini-yoghurt…
If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, then you’re definitely missing out if you have not tried out a dragon fruit. Dragon fruit, or “pitaya,” is said to be a superfood packed with loads of nutritional benefits, with a soft texture and a tropical flavour of pear and kiwi combined. We offer a guide into the nutritional benefits of adding a dragon fruit to your diet. Helps to strengthen the immune System Dragon fruits are truly a nutritional gem with all their…
German-South African model and TikTok influencer Nara Smith has once again gone viral, this time for preparing a classic South African meal—pap, spinach, and gravy. While some viewers…
When it comes to cleaning supplies, it is worth noting that some items need to be replaced regularly. Regular cleaning of these tools means keeping your house more hygienic and fresh. Dish towels Dish towels are used frequently, but how often do you clean or replace them? They serve multiple purposes in the kitchen, including washing and drying various items. Over time, dish towels can become worn out and start to unravel. It’s important to be attentive to their condition; you don’t have to wait until they are torn to replace them. Mops When it comes to your mop, it’s crucial to wash…
Sitting down to a generous helping of shepherd’s pie is a true pleasure and making it is happily simple. Make this classic minced beef and potato pie for…
A delicious and nutritious snack you can make at home. These cranberry chocolate snack bars are great for breakfast on the go and delicious snacks to add to the kids’ lunchbox. They’re the perfect balance between sweet, tart, and chewy goodness. Whether you need a quick energy boost or a delicious lunchbox snack, these no-fuss bars are easy to make and even easier to love. Made these Cranberry chocolate snack bars? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Homemade cashew, coconut and rose granola Feature image: Aremedia
If you’re looking for inspiration to live better, eat smarter and make more conscious choices, The Good Life Show is the event to experience. Now in its fifth…
South Africans will soon be paying more for everyday essentials as the government considers an increase in Value Added Tax (VAT). Finance Minister Enoch Godongwana said in the 2025 Budget Speech that government proposes to increase South Africa’s VAT rate by 0.5 percentage points in 2025/26 and 0.5 percentage points in 2026/27. This will bring the VAT rate to 16% in 2026/27. This proposed hike has sparked concern, particularly among low-income households already struggling with rising costs. What the VAT hike means for your grocery bill If implemented, the VAT increase will affect nearly all goods and services, excluding a…
Raise a glass to Ireland’s favourite holiday with these delicious green-coloured, beer and whiskey drinks recipes perfect for St. Patrick’s Day celebrations. St. Patrick’s Day is a cultural…