Rice paper isn’t just for spring rolls! It’s a versatile and affordable ingredient that’s perfect for creating a range of delicious treats that are lower in calories. Here are eight fun ideas to inspire your next rice paper snack: 1. Rice paper croissants A popular recipe online, rice paper croissants are a chewier, low-calorie version of regular croissants that are made with pastry. Soften 2-3 layers of rice paper in warm water and stack them. Place a piece of chocolate or jam near the bottom and roll into a crescent shape. Brush with melted butter and bake at 180°C for…
Valentine’s Day isn’t just for couples—it’s a great opportunity to celebrate love with your little ones too! Whether you’re into hands-on creativity, sweet treats, or outdoor fun, there’s…
Januworry is finally behind us, and while February brings a fresh start, many South Africans are still feeling the pinch. With budget speech month in full swing, all eyes are on Minister Godongwana – but one thing we do know is that when it comes to saving on groceries, eggs are an unbeatable choice. Eggs are one of the most budget-friendly protein sources out there. The World Egg Organisation even calls them ‘the most economical way’ for many people worldwide to get high-quality protein. Plus, the South African Food-Based Dietary Guidelines recommend including eggs as part of a balanced diet.…
Did you know nearly one in three parents would rather clean a bathroom than pack a lunchbox? If that sounds all too familiar, you’re not alone. Uneaten lunches,…
Nothing says romance quite like French cuisine! Whether you’re planning a cosy dinner for two or a gourmet feast, these French cookbooks will guide you through the art of Parisian cooking. With easy-to-follow recipes, you can bring the flavours of the City of Love straight to your kitchen this Valentine’s Day. 1. Essentials of French Cuisine – Laurent Mariotte Perfect for beginners and seasoned cooks alike, this cookbook covers 80 classic French recipes. From creamy Potage Parmentier to rich Chocolate Mousse, Laurent Mariotte’s approach makes French cooking accessible. Master the basics and add your own creative touch to timeless dishes.…
What’s a summer picnic without fresh, crunchy greens? Our twist on the viral cucumber salad is light, refreshing and the perfect addition to your al fresco feast! ALSO…
A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often targeting children and consumers looking for healthier choices. The findings, originally reported by Daily Maverick, highlight the urgent need for stricter regulations on food labeling to protect consumers from deceptive marketing. The study, which analysed 6,768 packaged food products from six major grocery stores in Cape Town, uncovered several concerning trends: 80% of products would require warning labels under Draft R3337 due to high sugar, salt, or saturated fat levels. 59% of analyzed products contained child-directed marketing, including cartoons, colourful packaging, and…
Kitchener’s Carvery Bar, the second-oldest bar in Johannesburg, has reopened its doors in spectacular fashion, thanks to a visionary partnership between Castle Lager and Play Braamfontein. The relaunch…
If you love your space, the Johannesburg HOMEMAKERS Fair is the ultimate destination to kick-start your home’s transformation journey. From 28 February to 2 March 2025, the Kyalami Grand Prix Circuit and International Convention Centre will host three days of inspiration, expertise, and creativity to bring your home dreams to life. Each year, the dedicated organising team works to elevate the experience, ensuring an exceptional event for both exhibitors and visitors. From convenient parking and a smooth ticketing process to a diverse selection of exhibitors, delicious food options, and top-tier venue amenities, every detail is carefully crafted to achieve excellence.…
This Protein warrior smoothie is a great breakfast or post-workout snack; it makes 1 litre. You can use the water from a fresh young coconut for the coconut…