• We’ve got just what you need for a weekend braai: a delicious T-bone steak with homemade harissa. ALSO SEE: Prime-rib steak and Parmesan-dusted chips https://www.foodandhome.co.za/recipes/prime-rib-steak-parmesan-dusted-chips

    Mornings can be hectic. Between hitting the snooze button, getting ready for work, and wrangling the kids, it’s easy to let breakfast fall by the wayside. But starting your day with a nutritious breakie is one of the best things you can do for your overall health and well-being. Just like a car needs fuel to run smoothly, our bodies need good food to kickstart our metabolism and provide us with sustained energy throughout the morning. A well-balanced breakfast can help us focus better, improve our mood, and even regulate our weight. Unsplash What makes a breakfast balanced? The ideal…

    Try our delicious Asian buffalo wings, with their gochujang and barbecue sauce flavour, guaranteed to leave your mouth-watering ! ALSO SEE: Air Fryer Chicken Wings https://www.foodandhome.co.za/recipes/air-fryer-chicken-wings

    The perfect dessert on a cold day! This date self-saucing pudding studded with nubbly walnuts is the perfect sweet combination! Save this recipe for the perfect dessert to serve on a cosy day after Sunday lunch. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Sticky Toffee Date Pudding Recipe and styling by Sarah Dall Photograph by Myburgh du Plessis

    Zinc, an often-overlooked mineral, is essential for various bodily functions. When you’re deficient in zinc, it can lead to a range of subtle symptoms that can affect your health and well-being. Let’s look at the 6 subtle signs that may indicate a potential zinc deficiency: 1. You’re losing hair Zinc is essential for cell growth, including the growth of your hair follicles. When zinc levels are low, you may notice that your hair stops growing and strands weaken, leading to hair loss. Research indicates that zinc deficiency disrupts the hair growth cycle, increasing the likelihood of shedding and bald spots. 2. You’re…

    Colcannon is a traditional Irish dish of mashed potatoes with kale or cabbage. We used kale in this recipe. Recipe and styling by Sarah Dall Photography by Myburgh…