• The Overberg region of the Western Cape is a spot to not miss out with its mountainous views and hot springs. Just like its beautiful scenery and traditional feel, the small town of Caledon showcases great restaurants that celebrate both its traditions and scenery. Here are a few restaurants to stop by on your next Caledon visit: Dassiesfontein Dassiesfontein restaurant specialises in traditional boerekos showcasing the richness of South African diversity and cuisine. The restaurant prioritises serving its customers with meals that are of great portions but also great value. Visit on Saturdays to experience the restaurant’s tripe recipe either…

    The fruitarian diet, a subset of the vegan lifestyle, is gaining attention for its unique approach to nutrition. Let’s take a look into the basics of the fruitarian diet, what you can eat, key considerations, and potential modifications for a more balanced approach. What is a fruitarian diet? The core principle of the fruitarian diet is simple—it revolves around consuming predominantly raw fruits. Typically, 50% to 75% of daily food intake comes from fruits, with the remaining portion comprising nuts, seeds, vegetables, and whole grains. While some may choose to eat up to 90% fruit and 10% nuts and seeds,…

    Our favourite curry recipe of all time – cashew nut butter chicken. This deliciously saucy butter chicken is perfect for cooler weather and it is not too spicy which means the whole family would love to dig in. Seve this dish with coconut roti or fresh, homemade naan to mop up all of the delicious sauce! For a different naan recipe, try this cumin and potato naan! ALSO TRY: This delicious Cheat’s curry and roti is quick, easy and delicious