It’s a day before your big fitness event, and you’ve put in the hard work to get there. While your overall fitness may be on point, your preparation doesn’t end with your workouts. What you eat in the days leading up to your marathon, triathlon, or cycling road race can make a real difference. The right food before, during, and after exercise is important to perform at the top of your game. Here are some nutrition tips and ideas to help fuel your body for your workouts and endurance events: Foods to eat leading up to your fitness event Understanding…
Any experienced foodie knows that the perfect serving of fries can easily take one’s tastebuds to paradise. Whether you prefer yours golden brown, loaded, or cheesy, South Africa…
With International Women’s Day approaching on the 8th of March 2024, CEO, and founder of Wonderbag Sarah Collins, introduces a new campaign launching on the 6th of March 2024 where large Wonderbags will retail at R250.00 without delivery. The purpose of this campaign is to give South Africans hope for a prosperous year, despite the loadshedding crisis and high cost of living. Collins embarks on a mission to ensure that Wonderbags are attainable to all South Africans, especially in this strenuous time. Wonderbag is a sustainable item inspired by the old cooking practices of heat retention. When a pot of already…
A quick and easy dessert to whip up! The top bakes to a soft cake-like texture while forming a sweet sauce at the bottom. Self-saucing granadilla, white chocolate,…
Enjoy the perfect morning treat with our caramelised onion, cheddar, and pesto scones recipe. These delicious bites blend rich caramelised onions, sharp cheddar cheese, and zesty pesto for a flavourful breakfast experience. ALSO SEE: Raspberry, hazelnut and chocolate scones https://www.foodandhome.co.za/recipes/raspberry-hazelnut-chocolate-scones
As the season changes and we head into cold and flu season, building a robust immune system is essential. While there are various strategies to combat these common…
Known and loved for their strength, Hinds Spices help you make more of every meal by bringing bigger, bolder, and better flavour with every bite. Whether you’re whipping up a braai, hearty stew, aromatic curry, or indulgent dessert, Hinds Spices’ fantastic range of versatile, high-quality spices add a burst of deliciousness to any recipe. So make more of every meal with the incredible flavour of Hinds Spices! Win with Hinds Spices Hinds Spices is thrilled to present not one, but two amazing competitions for their valued customers. 1. Stand a chance to win a cruise (Only applicable to Pick n…
Have you ever delt with accidental wine stains, during a hangout with your loved ones? Or perhaps a cosy night on the couch turns into a nightmare when…
Siba Mtongana, the culinary virtuoso behind Siba The Restaurant, has once again demonstrated her unparalleled expertise and creativity in the world of food. Last night, her restaurant has emerged triumphant at the esteemed South Africa Restaurant Awards, securing the prestigious title of “Best Culinary Experience 2024.” Siba penned down her gratitude to her team in a social media post: “To our incredible team at the restaurant and The Siba Co Group, your dedication and passion have made our culinary journey extraordinary. We know how tough this industry can be, and winning the Best Culinary Experience Award is a testament to…
Start your morning with this poached eggs and parmesan with asparagus and lemon butter sauce. Perfectly poached eggs nestled atop tender asparagus, drizzled with tangy lemon butter sauce,…