• Many people know Turmeric as the yellow spice that adds colour to our delicious curries and other dishes. But Turmeric as a plant-based food has many potential health benefits that can be implemented into our diets. Why is Turmeric beneficial? Turmeric has phytonutrients that can help protect cells from damage. One of the natural compounds in Turmeric is Curcumin which has properties that behave as an anti-inflammatory and an antioxidant agent. Below we list the potential benefits of Turmeric : Anti-inflammatory components of Turmeric Including turmeric in your diet will result in an increase of  the natural compound curcumin which…