Crash diets are a popular go-to before summer, promising quick results just in time for the season. But research shows they often work against your body, triggering responses that make weight loss harder, not easier. “People blame willpower when they can’t stick with a diet,” says Maria AbiHanna, a nutrition expert at Food Label Maker. “The truth is that your body is built to resist rapid fat loss. So, the key is working with your biology, not against it.” Here are five ways crash diets fail – and what to do instead 1. Your brain interprets dieting as danger When…
Brunch has never looked better! Try this crêpes suzette recipe for the ultimate brunch spread. This elegant French dessert never fails to impress. Thin, delicate crêpes are soaked…
IBS Diet IBS (Irritable Bowel Syndrome) is a digestive disorder affecting the large intestine that may cause symptoms like abdominal cramping, bloating, gas, diarrhoea, or constipation. Although its cause is still unclear, IBS chronically affects 10 to 20% of people globally, while in South Africa, around 8% of the population is affected. That’s around 4.6 million people! However, as frustrating and uncomfortable as IBS can be, it doesn’t have to stop you or your loved ones from living their lives to the fullest. Combined with your GP, dietician, and therapist, there are a few IBS-friendly foods that you can start…
As global food trends continue to favour bold flavours and multi-sensory experiences, one ingredient remains at the forefront of culinary excitement – chilli. From its fiery origins in…
These wraps combine tender spiced pork with colourful vegetables and can be customised with either fresh chillies or chakalaka for heat, making them perfect for sharing at gatherings. ALSO SEE: Braaied pork neck steaks with grilled sweetcorn https://www.foodandhome.co.za/recipes/braaied-pork-neck-steaks-with-grilled-sweetcorn Recipe and image: SA PORK
The only dish you need to get the party started. Also See: Milk tart Pavlovas with cinnamon shortbread crumble https://www.foodandhome.co.za/recipes/milk-tart-pavlovas-cinnamon-shortbread-crumble
Wednesday evenings just got spicier. Join Oude Werf for a soul-warming midweek curry experience, set in the heart of beautiful Stellenbosch. Tucked along lively Church Street, Oude Werf seamlessly blends comfort, character, and ease. Expect a new curry creation each week that’s rich in aroma and bold in flavour, followed by an inspired dessert to finish off the evening. Each dish celebrates seasonal ingredients and local flair that’s comforting, creative and full of heart. Location: Oude Werf Hotel, 30 Church Street, Stellenbosch Dates: Every Wednesday until 27 August 2025 Price: R295 per person Time: Dinner starts at 6 PM Bookings…
If you’ve been feeling bloated, sluggish, or irregular, your gut might be trying to tell you something. A gentle colon cleanse could help you feel lighter, more…
Middle Eastern cuisine is a delectable tapestry of fresh ingredients, traditional cooking techniques, and bold spices. With 18 countries comprising the Middle East, it’s no wonder that this cuisine is diverse and distinctive. Enjoy world-famous dishes like falafel, hummus, shish kebabs, shawarma, and pide. Let the flavours of olive oil, sesame seeds, fresh herbs and an array of spices, like saffron, cumin, coriander, turmeric and nutmeg, transport you to the beautiful cultures of the Middle East. We’ve put together a list of the top 10 Middle Eastern eateries to try out in Joburg. 1. The Shawarma Co. View this…
Cape Town has once again stunned the world with our marvelous culinary scene. Securing its well-deserved spot in this year’s The World’s Best 50 restaurants Top 100. With…