• As someone who cracks a lot of eggs—whether for breakfast, lunch, weekend omelettes, or a batch of brownies—this question has come up more than once: Should I be washing my eggs before I use them? It might seem like a good idea to give them a quick rinse, especially if they came with a bit of dirt or feathers. But surprisingly, the answer depends entirely on where your eggs come from. Supermarket eggs If you’re grabbing a dozen from your local grocery store, there’s no need to rinse. Commercial eggs are already cleaned before they hit the shelves. In fact,…

    Sceletium tea has gained popularity for its multiple health benefits. According to research, it can boost mood and reduce anxiety. It has also been historically and traditionally used as a pain reliever. Sceletium is used commercially as essential oils and herbal teas, and can also be bought as a powder. A South African succulent with deep roots This medicinal herb originally comes from the sceletium plant (Sceletium tortuosum), commonly known as Kanna or kougoed. Sceletium is a succulent occurring naturally in the southern Karoo region. It has been used for centuries by the Khoisan and is known for its calming…

    Congratulations to the lucky winner, Janine De Villiers! Everyone knows Starbucks – now here’s your chance to win a little piece of it! With its iconic green siren and rich coffee heritage, Starbucks is a name that needs no introduction. Since opening its first South African store in Johannesburg in 2016, the brand has grown into a firm local favourite, delivering premium coffee experiences inspired by its global roots. Known for its commitment to quality and ethical sourcing, Starbucks crafts every sip from 100% arabica beans, creating beverages that are as thoughtful as they are delicious. Starbucks is bringing even…

    Ready in just 30 minutes and made in one pot, this creamy chicken is a weeknight winner. The sauce is rich, flavourful, and seriously irresistible, perfect for mopping up with crusty bread. When it comes to chicken breast recipes, this one’s hard to beat. Made this delicious recipe? Tag us @foodandhomesa #CookingWithFH on Instagram Also See: 4 ways with hummus  Feature image credit: Pexels

    We’re giving two lucky winners the chance to each win 10 bar pouches of all four Rush Nutrition kids’ variants: O! Nuts Banana O! Nuts Cacao Apple Flik Flax Strawberry Flik Flax How to enter: Follow @foodandhomesa and @rush_natural_nutrition on Instagram. Tag someone in the comments whose gentle, grace-filled parenting nourishes the body, mind and soul: Each additional tag = an extra entry. Share this post to your stories for a bonus entry! Entries close on 13 June.Good luck! ALSO SEE: How African superfoods are reshaping the wellness industry (+ 20% off Rush Nutrition discount code inside) https://www.foodandhome.co.za/lifestyle/how-african-superfoods-are-reshaping-the-wellness-industry-20-off-rush-nutrition-discount-code-inside

    This sushi waffle is sure to become a sushi lover’s favourite! Crispy sushi rice, made in a waffle maker, topped with salmon, crunchy cucumber, Kewpie mayo, and creamy…