• Trade the one-pot meals and one-tray dinners in for the absolute, the ultimate, the only value-for-money meal, the most versatile ingredient of the lot, the amazing avocado! We’re sure you know that you can practically add avo to any meal and turn it into something magical. After all, avos add a buttery richness to all kinds of dishes, pair well with all flavour profiles, turning any dish from simple to sensational. But did you know that avos bring serious nutritional benefits to the table? When prepared alongside any basic pantry staple, they become complete, delicious, and affordable meals in their…

    How Cape Coastal Honey is building a sustainable future for bees, beekeepers and biodiversity South Africa’s agricultural heartbeat relies on an unsung hero, the honeybee. As a keystone species, bees pollinate over 50 crops, playing a central role in biodiversity, food security and rural economies. Without them, entire ecosystems and industries would begin to unravel. This World Bee Day, as global awareness shifts towards the critical importance of pollinators, one South African business is proving that ethical, sustainable honey production is not only possible but profitable too. Cape Coastal Honey, a proud division of the Libstar Group, has quietly emerged as…

    Are you craving the zesty goodness of lemon meringue pie but don’t want to deal with the hassle of baking? This no-bake lemon meringue pie is the answer to your dessert dreams. With a buttery biscuit crust, a silky lemon cream filling, and a cloud of fluffy meringue, this dessert is as delightful to make as it is to eat. Make this easy and delicious no-bake lemon meringue pie: Did you make this No-bake lemon meringue pie? Tag us on Instagram @foodandhomesa! ALSO SEE: Lemon meringue cupcakes https://www.foodandhome.co.za/recipes/lemon-meringue-cupcakes

    As someone who cracks a lot of eggs—whether for breakfast, lunch, weekend omelettes, or a batch of brownies—this question has come up more than once: Should I be washing my eggs before I use them? It might seem like a good idea to give them a quick rinse, especially if they came with a bit of dirt or feathers. But surprisingly, the answer depends entirely on where your eggs come from. Supermarket eggs If you’re grabbing a dozen from your local grocery store, there’s no need to rinse. Commercial eggs are already cleaned before they hit the shelves. In fact,…

    Sceletium tea has gained popularity for its multiple health benefits. According to research, it can boost mood and reduce anxiety. It has also been historically and traditionally used as a pain reliever. Sceletium is used commercially as essential oils and herbal teas, and can also be bought as a powder. A South African succulent with deep roots This medicinal herb originally comes from the sceletium plant (Sceletium tortuosum), commonly known as Kanna or kougoed. Sceletium is a succulent occurring naturally in the southern Karoo region. It has been used for centuries by the Khoisan and is known for its calming…