• It’s Christmas time. The time for festivities, and get-togethers and also the time when over-indulgence is at its peak. Perhaps it’s time to do things a little bit differently this year and indulge in a plant-based Christmas lunch. Here are our plant-based Christmas lunch recommendations in SA. 1. OuiBar + Kitchen at Radisson RED V&A Waterfront, Cape Town View this post on Instagram A post shared by Radisson RED Cape Town (@radissonredcpt) Cape Town has firmly established itself as one of the most vegan-friendly cities in the world. In fact, in one survey done a few years back,…

    SweepSouth SA and  Food&Home are here to transform your home cleaning experience this summer! Stand a chance to win a dream giveaway by using the code FOODHOME to enjoy R150 off your first SweepSouth service. But that’s not all…We’re giving away 1 YEAR of FREE home cleaning services valued at R12 000. To enter: Redeem your R150 offer on SweepSouth.com with code FOODHOME. Head to social media and follow both @SweepSouthSA and @FoodAndHome on Instagram and Facebook. Ready to say goodbye to cleaning worries for a year? Your chance is here! For more information, visit SweepSouth SA to use your code!…

    An unwelcome feeling to the body, constipation is an uncomfortable and frustrating blockade that has one’s body demanding relief. Fortunately, nature, through food, provides a few ways to manage constipation. Medical specialist Dr Barbara Makumbi (also referred to as Dr B) explains that constipation varies with severity, and its definition differs from patient to patient. “It can be perceived as an altered bowel habit with hard and lumpy stools. Alternatively, it can be interpreted as excessive straining with difficulty defecating and the sensation of not having fully emptied the bowels.” Dr B adds that constipation may be caused by the slow…

    Nestled along the picturesque coastline of South Africa’s Eastern Cape, East London is not only known for its stunning beaches and rich history but also for its vibrant culinary scene. From upmarket steakhouses to rustic fish shacks, this city has something to satisfy every palate. 1. Grazia Fine Food & Wine Begin your culinary journey at Grazia Fine Food & Wine, a charming bistro located in the heart of East London. Known for its elegant ambiance and mouthwatering cuisine, Grazia offers a delectable fusion of Italian and South African flavors. With a menu that features fresh seafood, succulent steaks, and…