Name: Bircher muesli bowl
Yield: 6
Ingredients: 3 cups almond milk; 1 tbsp organic green tea leaves; 1 cup rolled oats; 100g quinoa flakes; 2 tbsp black chia seeds; 2 red apples, grated coarsely; 2 tbsp maple syrup; 1 red apple, extra, sliced thinly; ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars; ½ cup almonds, chopped coarsely; ¼ cup edible flowers, optional

Bircher muesli bowl

Looking for a healthy, but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day! You can keep the bircher muesli for 2 days, covered, in the fridge. Serve with yoghurt.

TOTAL TIME 25 minutes | SERVES 6

INGREDIENTS

3 cups almond milk
1 tbsp organic green tea leaves
1 cup rolled oats
100g quinoa flakes
2 tbsp black chia seeds
2 red apples, grated coarsely
2 tbsp maple syrup
1 red apple, extra, sliced thinly
¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
½ cup almonds, chopped coarsely
¼ cup edible flowers, optional

METHOD

HEAT milk in a pot until almost simmering. Remove from heat.

STIR in the green tea and allow to stand for 5 minutes. Strain mixture over a heatproof bowl and discard tea leaves.

ADD rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.

BEFORE serving, drizzle maple syrup over bircher muesli; top with sliced apple, papaya, almonds and edible flowers.

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