A quick and easy recipe full of flavour and goodness

Print Recipe Biltong and butter bean soup Serves: 4 Cooking Time: 30 mins Ingredients Heat the butter and oil in a large pot and sauté the onion for 5 – 8 minutes. Add all the beans and the stock and bring to the boil. Reduce the heat and simmer for 10 minutes. Remove the pot

Print Recipe Waterblommetjie and squash soup with garlic and parsley toast Serves: 4 Cooking Time: 1 hour Ingredients SOUP juice of ½ a lemon 600g fresh waterblommetjies 4 gem squash, halved 125ml (½ cup) fresh cream 125ml (½ cup) good-quality vegetable stock, warm 45ml (3 tbsp) butter 1 garlic clove, finely chopped salt and freshly