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    Recipe by Nicky Gibbs Nicky Gibbs is executive chef at The Westcliff Hotel, Jan Smuts Avenue, Westcliff, Johannesburg. Call 011-481-6000 or visit www.westcliff.co.za Cook’s tips: You can sandwich…

    Print Recipe Persimmon-glazed chicken and vegetable pancakes Serves: 15 Cooking Time: 1 hr + 2 hrs to chill Ingredients CHICKEN 2 large persimmons, roughly chopped 10ml (2 tsp) honey 2,5ml (½ tsp) crushed garlic 2,5ml (½ tsp) light soya sauce 2,5ml (½ tsp) rice vinegar 30ml (2 tbsp) brown sugar 10ml (2 tsp) Worcestershire sauce
    Print Recipe Saffron and olive oil cake Serves: 1 cake Cooking Time: 1 hour 10 mins Ingredients 2 large eggs, separated 120g castor sugar 185ml (¾ cup) olive oil 80ml (1/3 cup) milk grated zest of 1 lemon 1 pinch of saffron threads, infused in the wine 125ml (½ cup) sweet dessert wine 185g (1½

    Here’s the low-down on these low-GI, delicious moist carrot cakes: • Low-GI food provides a constant supply of energy; high-GI food causes a sudden surge in energy followed…