Print Recipe Piquant autumn green salad Serves: 6 – 8 Cooking Time: 10 mins Ingredients 100ml sunflower oil 60ml (¼ cup) lime juice 10ml (2 tsp) wasabi paste salt and freshly ground black pepper, to taste 500g sugar snap peas 300g baby spinach 300g watercress 300g rocket 100g red spring onions, diagonally sliced Instructions 1
Print Recipe Couscous with roasted baby beetroot and sweet potato salad Serves: 4 Cooking Time: 20 mins Ingredients 800g baby beetroot, peeled 300g sweet potatoes, washed and chopped 90ml olive/avocado oil 20ml (4 tsp) butter salt and freshly ground black pepper, to taste 200g couscous, cooked 100g feta, crumbled 45ml (3 tbsp) fresh flat leaf
Sesame, mint and feta pasta salad is a light and delicious addition to the lunch table. The fresh flavours make it a great accompaniment to any grilled fish dish.
Print Recipe Salad with grilled goat’s milk cheese and French vinaigrette Serves: 6 Cooking Time: 25 mins Ingredients 3 x 100g rolls of goat's milk cheese olive oil 1 punnet mixed rocket, baby spinach and watercress a handful of fresh nasturtium leaves, if available French vinaigrette Instructions 1 Slice each cheese roll into three and
Print Recipe Spicy avocado, asparagus and baby potato salad Serves: 4 Cooking Time: 20 mins Ingredients 50ml peanut oil 10ml (2 tsp) garam masala 5ml (1 tsp) ground cumin 1 garlic clove, crushed 5ml (1 tsp) fresh ginger, crushed 200g asparagus, blanched 500g baby potatoes, parboiled 1 avocado, thinly sliced 100g watercress salt, to taste
Print Recipe Pickled green beans and broccoli Serves: 4 – 6 Cooking Time: 15 mins Ingredients 300g green beans, trimmed 200g tender-stem broccoli, trimmed 15ml (1 tbsp) olive oil 1 shallot, finely chopped 15ml (1 tbsp) yellow mustard seeds 45ml (3 tbsp) red wine vinegar 30ml (2 tbsp) castor sugar Instructions 1 Blanch the green