As we count down to The Good Life Show, we’re sharing a few delicious teasers to give you a flavour of what’s to come. First up: this vibrant mango berry paradise pie from the legendary Dr. Aris Latham – often called the father of gourmet ethical raw cuisine.
Packed with sun-ripened fruits and free from refined sugar or heat, this pie is a celebration of nature’s sweetness and simplicity. It’s fresh, it’s feel-good and it’s 100% Sunfired – Dr. Aris’ signature take on raw living that’s as nourishing as it is beautiful.
If this is your kind of dessert (and trust us, it will be), then you’re going to love what’s waiting at this year’s show.
Mango Berry Paradise Pie
Ingredients
- Sunfired Classic Pie Crust
- 1½ C Almonds, soaked
- 1½ C Walnuts, soaked
- ½ Dates, pitted
- 1 tsp Cinnamon
- Sunfired Classic Filling
- 2 large ripe Mangoes (1kg)
- 1 C Gooseberries (125g)
- ½ C Dates
- Garnish: 7 raspberries, 1 cup of blueberries, 7 gooseberries & 1 starfruit
Instructions
Sunfired Classic Pie Crust
Soak walnuts and almonds in water in separate containers for 12 hours. Drain, rinse.
Grind almonds in food processor with the "S" blade separately to a fine texture.
Place in a bowl.
Grind walnuts in food processor with the "S" blade separately to a fine consistency.
Combine with almonds in the bowl and mix.
Chop dates and add to food processor with cinnamon, grind to a smooth texture.
Remove from processor, add to bowl with almonds and mix well.
Coat 9-inch glass pie dish with olive oil.
Place dough into pie shell dish and press evenly with fingers.
Dehydrate for 8 hours at 48 degrees C / Alternately place in oven on lower shelf
at 135 degrees C for 15 minutes.
Sunfired Classic Filling
Place dates and blueberries in food processor with “S” blade and process to a smooth consistency.
Peel mangoes, cut away mango from seed in 2 whole halves, cut mango halves crossway into 0.4cm slices and place in pie crust. Layer mango slices in and fan in a closed circle spiral to form a bottom layer, spread half of jam evenly on this layer over mangoes.
Make a top layer with remaining mango slices and jam.
Garnish with starfruit, blueberries, gooseberry & raspberry.
ALSO SEE: Global raw food icon Dr Aris is heading to the Good Life Show
Global raw food icon Dr Aris is heading to the Good Life Show
