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    Healthy recipes

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    This traditional Samp and Beans recipe is a hearty, comforting South African dish that’s perfect for a satisfying family meal. Slowly simmered until tender, the samp absorbs the…

    Smoky chickpea stew Try this smoky delicious chickpea stew that’s fit for a vegetarian dinner….and it’s low carb! ALSO SEE: Sweet potato and chickpea fritters https://www.foodandhome.co.za/recipes/sweet-potato-and-chickpea-fritters