Jerk chicken and coleslaw
Our jerk chicken and coleslaw is a spicy and sweet chicken recipe – delicious!
PREP TIME: 15 min | COOK TIME: 20 min | TOTAL TIME: 35 min | SERVES: 2
INGREDIENTS
- 2 large skin-on chicken thighs, on the bone
- 1 tbsp jerk spice mix/seasoning
- 1 tbsp olive oil
- 75 g red cabbage, thinly sliced
- 1 large carrot, grated
- 2 spring onions, sliced
- ¼ red onion, thinly sliced
- 2 tbsp low-fat plain yoghurt
- 2 tbsp mayonnaise
- Lemon wedges, to serve
METHOD
Heat the oven to 180°C, gas 4. Slash the chicken skin with a knife a few times, then rub the jerk spice mix and olive oil all over. Place on a baking sheet and bake in the oven for 15 to 20 minutes, until the chicken is cooked through.
Mix the remaining ingredients together in a large bowl until the vegetables are well coated with the sauce. Serve with the jerk chicken and lemon wedges on the side.
Jerk chicken and coleslaw
Ingredients
- 2 large skin-on chicken thighs, on the bone
- 1 tbsp jerk spice mix/seasoning
- 1 tbsp olive oil
- 75 g red cabbage, thinly sliced
- 1 large carrot, grated
- 2 spring onions, sliced
- ¼ red onion, thinly sliced
- 2 tbsp low-fat plain yoghurt
- 2 tbsp mayonnaise
- Lemon wedges, to serve
Instructions
Heat the oven to 180°C, gas 4. Slash the chicken skin with a knife a few times, then rub the jerk spice mix and olive oil all over. Place on a baking sheet and bake in the oven for 15 to 20 minutes, until the chicken is cooked through.
Mix the remaining ingredients together in a large bowl until the vegetables are well coated with the sauce. Serve with the jerk chicken and lemon wedges on the side.
ALSO SEE: How to stuff a chicken
Originally published on Woman&Home.
