Make this yummy veggie a part of your grocery haul and have fun with its versatility!
Use up your left-over marrow to get your greens into your morning smoothie and top it off with some golden honey and crunchy granola. The honey and granola really elevates this smoothie for a playful taste on your palate.
HANDS-ON TIME 10 min|TOTAL TIME 10 min| SERVES 4
INGREDIENTS
- 4 bananas, chopped and frozen
- 200 grams cauliflower, chopped and frozen
- 8 baby marrows, chopped in thick rounds and frozen
- 1 green apple cored and roughly chopped, frozen
- 1 ½ cups almond milk
TO SERVE
- 1 cup granola
- ¼ cup honey
METHOD
- PLACE all the ingredients in a high-powered food processor and blend until combined and smooth.
- SPOON some granola into the bases of each serving glass, top with creamy smoothie. Finish with a sprinkle of granola and drizzle of honey.
Tip: Using frozen fruits and veggies for the loaded baby marrow smoothie will help create a deliciously creamy and full smoothie as opposed to thin and watery one.
ALSO SEE: Rose water smoothie
A food stylist and recipe developer, contributing to Food & Home and other esteemed magazines under Habari Media. I love for creating mouthwatering recipes, I bring culinary visions to life through my work.