Cook’s tip: If avocados are not in season you can buy ready-made guacamole.
Print Recipe Pickled green beans and broccoli Serves: 4 – 6 Cooking Time: 15 mins Ingredients 300g green beans, trimmed 200g tender-stem broccoli, trimmed 15ml (1 tbsp) olive oil 1 shallot, finely chopped 15ml (1 tbsp) yellow mustard seeds 45ml (3 tbsp) red wine vinegar 30ml (2 tbsp) castor sugar Instructions 1 Blanch the green
Red grapes contain polyphenols (most concentrated in the skins and seeds) which help to protect against heart disease. So sure, white chocolate mousse with red grapes is a…
Rich in vitamin C and carotenoids, peppers also contain luteolin, an important antioxidant and anti-inflammatory.
Print Recipe Golden silk prawns Serves: 2 - 4 Ingredients 30ml (2 tbsp) corn flour 10ml (2 tsp) Chinese savoury custard powder (tin is branded Shiqiu Pai) pinch of salt 2 large egg whites oil, for deep-frying 10 prawns, peeled and cleaned, tails intact 60ml (¼ cup) Japanese mayonnaise (the type used for sushi) 500ml
Print Recipe Brussels sprout, leek and hazelnut sauté Serves: 4 Cooking Time: 10 mins Ingredients 500g Brussels sprouts, halved 15ml (1 tbsp) butter 5ml (1 tsp) fresh ginger, finely grated 250g leeks, sliced 20ml (4 tsp) olive/avocado oil 50g hazelnuts, roughly chopped 5ml (1 tsp) sesame oil salt and freshly ground black pepper, to taste
A spicy tomato soup with chakalaka is the most South African way to banish the winter blues. We love this traditional twist on an old classic soup recipe…