This spring vegetable frittata is really just a posh omelette and makes a great speedy meal. It’s also great cold – cut it into wedges and pack them…
Sweet and sour prawns with nutty rice is deliciously satisfying, without being too high in carbs. Basmati rice has a lower GI value than regular white rice. You…
To drink: Go for Thelema Sutherland Sauvignon Blanc 2008, a complex wine with a hint of cucumber and tomato leaf in its character.
Print Recipe Scrumptious fruit and bran rusks Serves: Makes about 24 Cooking Time: 1 hr + overnight for drying Ingredients 500g cake flour 5ml (1 tsp) baking powder a pinch of salt 100g muesli 100g bran flakes 100g mixed raisins and currants 50g sultanas 50ml sesame seeds 50g desiccated coconut 200g brown sugar 250ml (1