Name: Pan-fried chicken breasts with avo, grapefruit and spring onion salad
Total time: 30 min
Yield: 2 - 4
Ingredients: For the chicken; 4 chicken breasts; 2 tsp ground cumin; 2 tsp ground corinader; ½ tsp dried chili flakes; For the salad; 1 avocado, sliced; 3 grapefruits, peeled and sliced; 2 spring onions, chopped; mint leaves (optional); 2 tbsp olive oil; 1 tbsp vinegar; salt; pepper

Pan-fried chicken breasts with avo, grapefruit and spring onion salad

Chicken and salad is always a perfect lunch idea!

TOTAL TIME 30 minutes | SERVES 2 – 4

INGREDIENTS

For the chicken

4 chicken breasts
2 tsp ground cumin
2 tsp ground coriander
½ tsp dried chili flakes

For the salad

1 avocado, sliced
3 grapefruits, peeled and sliced
2 spring onions, chopped
mint leaves (optional)
2 tbsp olive oil
1 tbsp vinegar
salt
pepper

METHOD

RUB spice mix onto chicken breasts.

HEAT a pan over medium-high heat and fry the chicken breasts until slightly charred and the breasts are cooked through, about 5 minutes on each side.

PREPARE the salad by combining all the ingredients and topping with the oil, vinegar, salt and pepper.

SERVE the chicken sliced with the salad.

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