• Packed with antioxidants and a burst of fruity flavour, this pomegranate smoothie is a refreshing and nutritious way to start your day.

    Blending juicy pomegranate arils with creamy yoghurt, banana, and a hint of honey, this smoothie offers the perfect balance of sweetness and tang. Whether you enjoy it as a quick breakfast or an afternoon pick-me-up, this smoothie is a delicious way to enjoy the health benefits of pomegranates while indulging in a naturally sweet treat.

    Pomegranate smoothie

    Serves: 2
    Prep Time: 10 minutes + freezing

    Ingredients

    • 2 pomegranates, seeds removed and set aside
    • 1 cup Greek-style yoghurt
    • 1 tbsp honey
    • 1 large banana, chopped coarsely

    Instructions

    1

    Divide 2 tbsp of the pomegranate seeds among the holes of an ice-cube tray and top with water. Freeze for 4 hours or until frozen.

    2

    Grind remaining pomegranate seeds using a mortar and pestle to release the juice. Strain through a sieve into a blender; discard solids.

    3

    Add yoghurt, honey and chopped banana to the blender; blend until smooth.

    4

    Pour smoothie into glasses; top with pomegranate ice-cubes. Serve immediately.

    Made this pomegranate smoothie? Tag us @foodandhomesa #cookingwithFH on Instagram!

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    Protein warrior smoothie

    Feature image: Are Media

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    Author

    A food stylist and recipe developer, contributing to Food & Home and other esteemed magazines under Habari Media. I love for creating mouthwatering recipes, I bring culinary visions to life through my work.