Print Recipe Mushroom and ricotta bruschetta Serves: 4 Cooking Time: 15 mins Ingredients 8 slices ciabatta 8 large brown mushrooms 20ml (4 tsp) olive/avocado oil, plus extra to serve 1 garlic clove, cut in half salt and freshly ground black pepper, to taste 100g fresh ricotta 60ml (¼ cup) fresh flat-leaf parsley, finely chopped 60ml
Rich in vitamin C and carotenoids, peppers also contain luteolin, an important antioxidant and anti-inflammatory.
Print Recipe Brussels sprout, leek and hazelnut sauté Serves: 4 Cooking Time: 10 mins Ingredients 500g Brussels sprouts, halved 15ml (1 tbsp) butter 5ml (1 tsp) fresh ginger, finely grated 250g leeks, sliced 20ml (4 tsp) olive/avocado oil 50g hazelnuts, roughly chopped 5ml (1 tsp) sesame oil salt and freshly ground black pepper, to taste