Rich in vitamin C and carotenoids, peppers also contain luteolin, an important antioxidant and anti-inflammatory.
Print Recipe Brussels sprout, leek and hazelnut sauté Serves: 4 Cooking Time: 10 mins Ingredients 500g Brussels sprouts, halved 15ml (1 tbsp) butter 5ml (1 tsp) fresh ginger, finely grated 250g leeks, sliced 20ml (4 tsp) olive/avocado oil 50g hazelnuts, roughly chopped 5ml (1 tsp) sesame oil salt and freshly ground black pepper, to taste
To drink: Creation Chardonnay: generously fruity and subtly spicy with well-judged acidity, excellent balance and a lively, lingering aftertaste.
Print Recipe Crumbed aubergine chips with smoked paprika yoghurt Serves: 4 Cooking Time: 40 mins Ingredients Aubergine chips 3 large aubergines, cut into 1cm-thick rounds 140g (½ cup) fine salt 120g (1 cup) cake flour, seasoned with salt and pepper 3 large eggs, lightly beaten 120g (2 cups) fresh breadcrumbs 125ml (½ cup) Parmesan, freshly
Spinach and ricotta gnocchi is a favourite combination of vegetarians and carnivores alike. The earthy spinach and deliciously creamy cheese work perfectly together. To drink: Delaire Sauvignon Blanc…