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    What’s the difference between light roast and dark roast coffee?

    If your morning coffee order is more habit than intention, it might be time for a little roast rethink. Light or dark – it sounds simple, but what’s happening in that tiny bean makes a surprisingly big difference to what ends up in your cup.  Here’s your easy, no-fuss guide to decoding the roast spectrum (and finding your perfect sip).  It all starts with the roast Contrary to popular belief, light and dark roasts don’t come from different plants. It’s the same bean – just roasted for different lengths of time.  A light roast spends less time in the heat, which means it keeps more of its natural character. Think of it…

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    In Lifestyle

    Vergenoegd Löw tells intriguing taste tales with unique indigenous food & wine pairings

    What do you get when you take indigenous ingredients and match them with stories of who first used them, how and why, and then pair them with top-rated wines shaped by the nearby ocean? That’s the question Michelle Theron, new in-house head of gastronomy at Vergenoegd Löw, asked on joining the luxury Stellenbosch wine estate. Her answer? Seven dishes, seven wines and seven stories in a unique and very original pairing of aromas, flavours and textures across food and wine. “Here was a great opportunity to pay homage to sometimes overlooked ingredients and tastes that form a central part of…

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    Hot cross buns
    In Celebrations

    Heavenly hot cross buns

    There’s something undeniably comforting about a batch of freshly baked hot cross buns, especially when the weather turns cooler and all you want is something warm, spiced and slightly indulgent. These heavenly hot cross buns are soft, lightly sweet and packed with warming flavours like cinnamon, citrus and dried fruit, making them the perfect bake to share (or not, no judgement). Best served straight from the oven with a generous spread of butter. They’re proof that some classics are worth revisiting long after Easter has passed. Also See: Amarula-Spiked White Hot Chocolate https://www.foodandhome.co.za/recipes/amarula-spiked-white-hot-chocolate Recipe and image: Stock Food

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    In Desserts

    10+ Eid desserts you’ll love

    Eid is a time for gathering, sharing, and, of course, indulging in something sweet. As the table fills with familiar flavours and a few modern twists, desserts become the heart of the celebration – a final flourish that lingers long after the last cup of tea. From the rich, nutty crunch of pistachios to the natural sweetness of dates, this collection brings together all the classics you know and love. Think delicate layers of baklava, pillowy pavlovas topped with seasonal fruit, and treats that balance tradition with a touch of creativity. Whether you’re hosting a feast or contributing a dish…

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    what to cook when your cortisol is high
    In Cooking

    What to cook when you’re stressed and your cortisol is high

    When stress becomes chronic, your kitchen can either amplify the chaos or become your sanctuary. The you are trying to intentionally build a calmer, softer life this year, you’ll understand this deeply – high cortisol doesn’t just live in your mind. It shows up in your cravings, your digestion, your sleep, your skin, your cycle, and even how your body stores fat. A cortisol-friendly kitchen isn’t about dieting. It’s about designing a space and a menu that actively supports your nervous system. Let’s build one. What happens when cortisol is high? Cortisol is your body’s primary stress hormone. In short…

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    In Desserts

    3-ingredient Mango Sorbet

    Mangoes are in season and we are here to show you how to whip up the smoothest 3-ingredient mango sorbet ever! In order to achieve sorbet success you need to freeze your mangoes for at least 3 hours or overnight before adding them to a high powered food processor. This ensures every bit of mango is blended up into a luxuriously creamy consistency. We added lime juice and condensed milk to our sorbet to add some depth of flavour, but if you’re wanting natural sugar only then feel free to leave the condensed milk out. INGREDIENTS Mango sorbet 5 ripe…

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    Rump steak and cheesy enchiladas
    In Beef

    Rump steak and cheesy enchiladas

    When a busy weeknight calls for something hearty yet comforting, these rump steak and cheesy enchiladas deliver in all the right ways. Tender strips of seared rump steak are tucked into soft tortillas, layered with a rich tomato-based sauce and finished with a generous blanket of melted cheese. The result is a bubbling, golden bake that’s packed with savoury flavour and just the right amount of indulgence. Serve straight from the oven with a fresh squeeze of lime, creamy avocado or a dollop of sour cream for an easy midweek meal that feels a little more special than the usual…

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    The new protein bar: Parmesan cheese
    In Features

    The new protein bar: Parmesan cheese

    TikTok and Instagram users have jumped onto yet another protein trend, and we’re not sure what to make of it. Proteinmaxxer fans have been touting blocks of Parmesan cheese as “the greatest protein bar money can buy”. Parmesan cheese has become the new ‘It girl’ in the food and wellness world – even though it’s been around for ages. But is eating a wedge of it after a workout really the hack we didn’t know we needed? Move over protein bars, Parmesan is here A lot of social media users and fitness fanatics claim Parmesan cheese to be “pure…

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    SPAR Signature Select
    In Features

    Discover Better Every Day with SPAR Signature Selection

    Effortless indulgence, thoughtfully curated At its heart, SPAR Signature Selection is built on a simple mission: to make choosing better ingredients easier, every day. It’s about bringing premium quality into everyday cooking and meal moments – not as an occasional treat, but as part of how meals are made, shared and enjoyed. Refined, yet entirely at home in real kitchens. That philosophy comes to life through a range that is curated, not complicated. Instead of navigating fragmented premium options across multiple brands and categories, SPAR Signature Selection offers a well-edited collection where quality is consistent and complementary. The range…

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    are apple seeds safe to eat?
    In Cooking

    Are apple seeds safe to eat?

    “An apple a day keeps the doctor away” – 19th Century Proverb Apples aren’t only nutritious on their own – packed with fibre, vitamin C, and antioxidants – but also create the tastiest pies, crumbles, cakes, and chutneys. However, they do come with a slight warning: their seeds can be toxic. Begging the question, “Do apples have to be cored and de-pitted before consuming them?”. Are apple seeds safe to eat? The short answer is no. But this depends on a few factors. Apple seeds contain low amounts of a compound called amygdalin. When seeds are chewed or crushed and ingested, amygdalin reacts…

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    In Health

    Eat smart, feel better: Everyday food pairings that do more 

    Sometimes eating well isn’t about cutting things out or following strict rules. It can be as simple as putting the right foods together on your plate. Certain ingredients work better as a team, helping your body absorb more nutrients, balance energy and support overall wellness – without changing the way you eat.   It’s not restaurant-style pairing. It’s real, everyday food, combined with intention. Here’s how to make your meals work a little harder for you.   Apple slices with peanut butter  This is more than a lunchbox favourite. Apples are rich in fibre, which slows down how quickly sugar enters your bloodstream. Add a spoonful of peanut butter and…

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    In Cooking

    High-protein breakfasts without eggs (yes, they exist – and they’re delicious)

    Eggs might be the usual breakfast hero, but they’re not the only way to start your day strong. Whether you’re avoiding eggs, tired of them, or simply in the mood for something new, there are plenty of satisfying options that pack in protein without cracking a shell. A protein-rich breakfast helps keep you energised, focused, and full for longer. It also stops those mid-morning snack cravings that somehow always lead to biscuits and regret. The good news? Your kitchen is probably already stocked with a few quiet protein champions.  Here’s how to rethink breakfast – with flavour, ease, and absolutely no eggs.  Yoghurt bowls that do more Thick, creamy…

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    Tiramisu Cheesecake
    In Cake

    Tiramisu cheesecake recipe

    Who doesn’t love a good cheesecake? Indulge in the perfect fusion of two beloved desserts with this Tiramisu Cheesecake recipe. This delightful creation combines the creamy richness of classic cheesecake with the bold flavours of Italian tiramisu. ALSO SEE: Baked double chocolate cheesecake https://www.foodandhome.co.za/recipes/baked-double-chocolate-cheesecake

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    Traditional South African oat crunchies
    In Baking

    Traditional South African oat crunchies

    One day, Ronelle Hart was overcome with nostalgia and a craving for the golden oat crunchies of her childhood. Once she had unearthed and dusted off her mother’s old cookbook, Ronelle pages through the baking-stained pages only to find this delicious traditional South African oat crunchies recipe from her past… We love whipping up a batch for friends and family, and it’s the perfect accompaniment to serve with your morning tea or coffee. Also See: Triple chocolate almond cookies https://www.foodandhome.co.za/recipes/triple-chocolate-almond-cookies Feature image credit: Bibbyskitchenat36.com

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    In Health

    The surprising health benefits of oranges (and delicious ways to enjoy them)  

    Bright, juicy and wonderfully refreshing, oranges are one of those everyday fruits that rarely get the spotlight they deserve. Most of us reach for them when we feel a cold coming on, but their benefits go far beyond vitamin C.    From supporting digestion to promoting heart health and steady energy, this humble citrus is quietly working in your favour – especially when enjoyed whole.  Here’s why oranges deserve a permanent place in your fruit bowl, plus easy, flavourful ways to use them:  More than just vitamin C Vitamin C may be the most talked-about nutrient in oranges, but it’s only part of the story. Oranges also contain fibre, potassium and powerful plant compounds…

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