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    SPAR Signature Select
    In Features

    Discover Better Every Day with SPAR Signature Selection

    Effortless indulgence, thoughtfully curated At its heart, SPAR Signature Selection is built on a simple mission: to make choosing better ingredients easier, every day. It’s about bringing premium quality into everyday cooking and meal moments – not as an occasional treat, but as part of how meals are made, shared and enjoyed. Refined, yet entirely at home in real kitchens. That philosophy comes to life through a range that is curated, not complicated. Instead of navigating fragmented premium options across multiple brands and categories, SPAR Signature Selection offers a well-edited collection where quality is consistent and complementary. The range…

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    are apple seeds safe to eat?
    In Cooking

    Are apple seeds safe to eat?

    “An apple a day keeps the doctor away” – 19th Century Proverb Apples aren’t only nutritious on their own – packed with fibre, vitamin C, and antioxidants – but also create the tastiest pies, crumbles, cakes, and chutneys. However, they do come with a slight warning: their seeds can be toxic. Begging the question, “Do apples have to be cored and de-pitted before consuming them?”. Are apple seeds safe to eat? The short answer is no. But this depends on a few factors. Apple seeds contain low amounts of a compound called amygdalin. When seeds are chewed or crushed and ingested, amygdalin reacts…

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    In Health

    Eat smart, feel better: Everyday food pairings that do more 

    Sometimes eating well isn’t about cutting things out or following strict rules. It can be as simple as putting the right foods together on your plate. Certain ingredients work better as a team, helping your body absorb more nutrients, balance energy and support overall wellness – without changing the way you eat.   It’s not restaurant-style pairing. It’s real, everyday food, combined with intention. Here’s how to make your meals work a little harder for you.   Apple slices with peanut butter  This is more than a lunchbox favourite. Apples are rich in fibre, which slows down how quickly sugar enters your bloodstream. Add a spoonful of peanut butter and…

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    In Cooking

    High-protein breakfasts without eggs (yes, they exist – and they’re delicious)

    Eggs might be the usual breakfast hero, but they’re not the only way to start your day strong. Whether you’re avoiding eggs, tired of them, or simply in the mood for something new, there are plenty of satisfying options that pack in protein without cracking a shell. A protein-rich breakfast helps keep you energised, focused, and full for longer. It also stops those mid-morning snack cravings that somehow always lead to biscuits and regret. The good news? Your kitchen is probably already stocked with a few quiet protein champions.  Here’s how to rethink breakfast – with flavour, ease, and absolutely no eggs.  Yoghurt bowls that do more Thick, creamy…

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    Tiramisu Cheesecake
    In Cake

    Tiramisu cheesecake recipe

    Who doesn’t love a good cheesecake? Indulge in the perfect fusion of two beloved desserts with this Tiramisu Cheesecake recipe. This delightful creation combines the creamy richness of classic cheesecake with the bold flavours of Italian tiramisu. ALSO SEE: Baked double chocolate cheesecake https://www.foodandhome.co.za/recipes/baked-double-chocolate-cheesecake

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    Traditional South African oat crunchies
    In Baking

    Traditional South African oat crunchies

    One day, Ronelle Hart was overcome with nostalgia and a craving for the golden oat crunchies of her childhood. Once she had unearthed and dusted off her mother’s old cookbook, Ronelle pages through the baking-stained pages only to find this delicious traditional South African oat crunchies recipe from her past… We love whipping up a batch for friends and family, and it’s the perfect accompaniment to serve with your morning tea or coffee. Also See: Triple chocolate almond cookies https://www.foodandhome.co.za/recipes/triple-chocolate-almond-cookies Feature image credit: Bibbyskitchenat36.com

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    In Health

    The surprising health benefits of oranges (and delicious ways to enjoy them)  

    Bright, juicy and wonderfully refreshing, oranges are one of those everyday fruits that rarely get the spotlight they deserve. Most of us reach for them when we feel a cold coming on, but their benefits go far beyond vitamin C.    From supporting digestion to promoting heart health and steady energy, this humble citrus is quietly working in your favour – especially when enjoyed whole.  Here’s why oranges deserve a permanent place in your fruit bowl, plus easy, flavourful ways to use them:  More than just vitamin C Vitamin C may be the most talked-about nutrient in oranges, but it’s only part of the story. Oranges also contain fibre, potassium and powerful plant compounds…

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    In Celebrations

    Our favourite pancake recipes to flip for this Shrove Tuesday

    Get your spatulas ready – Shrove Tuesday (or Pancake Day) flips onto our calendars this week, Tuesday, 17 February 2026. For those who observe the start of Lent, it marks the final day of enjoying richer ingredients before the 40-day period of reflection leading up to Easter begins. For the rest of us? It’s a delicious excuse to whisk, swirl and stack with joyful abandon. Read more: Pancake toppings to flip for this Shrove Tuesday The tradition of eating pancakes on Shrove Tuesday has been observed in Britain since around the 15th century. The day falls just before Ash Wednesday,…

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    DIY hazelnut spread
    In Chocolate

    DIY Hazelnut Spread

    This homemade hazelnut spread hits all the right notes with just five wholesome ingredients. Roasted hazelnuts blend into a nutty paste before being kissed with dark chocolate and a touch of cocoa for that classic flavour you’ll happily spread on thick onto your morning pancakes or tea-time toasts (or snack on straight from the jar). It’s easy to make and is infinitely more satisfying than store-bought versions. If you make one of our recipes, feel free to tag us on Instagram! Find us at @Food&Home. Also See: Chocolate ganache mousse cavity cake recipe https://www.foodandhome.co.za/recipes/chocolate-ganache-mousse-cavity-cake Feature image credit:…

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    BBC Lifestyle
    In Features

    Love Out Loud through the month of love with BBC Lifestyle

    This February, BBC Lifestyle on DStv Channel 174 celebrates love in all its forms with Love Out Loud. Curated for easy Sunday viewing, the lineup explores commitment, modern relationships and inspiration for date nights at home. Tune in every Sunday from 19:00 for a dedicated evening of romance. Love Out Loud features First Dates Australia Season 5, where blind dates in a Sydney restaurant spark chemistry or chaos; Farmer Wants a Wife, as city women test rural life in search of lasting love; Australia’s Cheapest Weddings, following couples planning meaningful weddings on tight budgets; and My Mum, Your…

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    In Recipes

    Cooking for one this Valentine’s Day? These one serve TikTok recipes still feel like a treat

    Valentine’s Day often comes with the expectation of romantic dinners and grand gestures, but for those flying solo, it’s the perfect opportunity to turn the focus inward. Who says love needs to be shared to be celebrated? This year, embrace self-love with a delicious twist by whipping up some of our favourite TikTok-inspired recipes for one. Whether you’re a foodie or a kitchen newbie, these quick, creative dishes are sure to make your heart – and taste buds – happy. From indulgent pasta bowls to single-serve desserts, these recipes are a reminder that the best kind of love starts with…

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    In Entertaining

    Recipe roundup: Quick and easy snacks to make while watching the Olympics

    The Olympics are here, and it’s time to settle in for some thrilling competitions, inspiring performances, and epic moments. Whether you’re hosting a watch party or just cheering from your couch, having a spread of delicious snacks is a must. We’ve curated a list of tasty and easy-to-make snacks perfect for enjoying during the Games. From savoury bites to sweet treats, these recipes will keep you fueled and satisfied throughout the action! 1. Spicy chorizo croquettes Add some zing to your Olympic snack lineup with these Spicy Chorizo Croquettes. Crispy on the outside and creamy on the inside, these bite-sized…

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    In Events

    Valentine’s Day gift ideas that work for anyone

    With Valentine’s Day around the corner, the obligation to gift a loved one with one of many generic gifts stacked on shelves might seem overwhelming. But meaningful gifts don’t have to be expensive, over-the-top or romantic in the traditional sense. Whether you’re celebrating a partner, friends, family, or workmatesm the best gifts are simple, personal, and intentional. Here’s a no-fuss guide to Valentine’s Day gift ideas that suit everyone in your life. Family members and friends Valentine’s Day isn’t just for couples. It’s also a chance to remind the people who support you every day that they matter. You don’t…

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    In Desserts

    Date-night desserts you can whip up under 30 minutes

    Valentine’s Day doesn’t always have to mean crowded restaurants, inflated set menus, or a night that feels more stressful than romantic. As people become more conscious about how they spend their money –  and more intentional about how they spend time with their loved ones – opting for an intimate dinner at home just makes a lot more sense. There’s something deeply meaningful about creating a shared experience in your own space, whether that’s cooking together, setting the table with care, or simply slowing down and being present with one another. And while a thoughtful dinner might take a bit…

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    In Lifestyle

    Make these cute edible gift ideas for your loved ones this Valentine’s Day

    Valentine’s Day doesn’t have to be all about grand gestures or expensive treats. Valentine’s Day is often associated with restaurant bookings, bouquets of roses and boxed chocolates, but some of the most meaningful gestures are the ones you make with your own hands. There’s something deeply special about homemade edible gifts – they carry time, care and intention in every bite. Baking for the people you love turns the day into more than just a celebration of romance; it becomes a celebration of connection. It’s also a beautiful opportunity to slow down and do something together. Get the whole family involved by…

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