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    Few foods feel as indulgent yet wholesome as the macadamia nut. With its buttery crunch and subtle sweetness, macadamias manage to walk the line between a wholesome indulgence and an everyday kitchen hero. Beyond their irresistible taste, macadamias have been quietly making waves in the health world and it’s time we gave them a little more credit. NUTrient-rich by nature Macadamias aren’t just another snack to keep in your desk drawer. They’re brimming with nutrients that support everyday living, particularly when it comes to healthy fats. While “fat” has long been treated as a dietary villain, nutrition science now tells…

    Wake up and smell the coffee! Whether you like it hot, iced, or infused into your favourite bakes, coffee is always a good idea, especially to celebrate International Coffee Day! We’ve rounded up some of our best coffee-inspired recipes. From decadent desserts to creative coffee dinks, these picks will give you the perfect excuse to pour another cup. 1. Cold-brewed coffee https://www.foodandhome.co.za/recipes/cold-brewed-coffee 2. How to make dalgona coffee https://www.foodandhome.co.za/recipes/how-to-make-dalgona-coffee 3. Vietnamese egg coffee https://www.foodandhome.co.za/recipes/vietnamese-egg-coffee 4. Low-fat coffee panna cotta with coffee praline https://www.foodandhome.co.za/recipes/low-fat-coffee-panna-cotta-with-coffee-praline 5. 3 Instant coffee pantry hacks you need to try https://www.foodandhome.co.za/recipes/pantry-hacks-instant-coffee 6. Vegan doughnuts with coffee-flavoured jam…

    Peak harvest season for this South African grown star elevates plates with chef-approved versatility from breakfast to dinner. Near South Africa’s Botswana border, the fields are being harvested of their deep, rich green treasure – Tenderstem® broccoli. As it reaches its seasonal peak across South African farms, leading chefs are championing this premium vegetable as the ultimate hero ingredient, transforming ordinary meals into extraordinary culinary experiences. It’s broccoli, only better. With local crops at their absolute finest from mid-September to mid-October, now is the perfect time to discover why Tenderstem® broccoli deserves starring roles on plates nationwide, from fine dining…

    Love chocolate but also want to stay healthy? Meet your new favourite breakfast (or any time) treat: the chocoholic smoothie bowl. It uses creamy avocado, banana, and raw cocoa powder to deliver a chocolate fix you can feel good about. It’s simple, nutritious, and utterly indulgent. Also See: The Citrus smoothie bowl https://www.foodandhome.co.za/recipes/citrus-smoothie-bowl

    October 1st marks World Vegetarian Day, a celebration of delicious, plant-forward eating that’s kinder to both our bodies and the planet. Whether you’re a full-time vegetarian or simply looking to add more meat-free meals to your table, we’ve rounded up our favourite recipes that prove veggies can truly take centre stage. From comforting classics to vibrant, fresh flavours, these dishes are sure to inspire. 1. Homemade gnocchi with chunky tomato sauce https://www.foodandhome.co.za/recipes/homemade-gnocchi-with-chunky-tomato-sauce 2. Vegan chickpea, corn and hummus burger https://www.foodandhome.co.za/recipes/vegan-chickpea-corn-and-hummus-burger 3. Vegetarian lasagne https://www.foodandhome.co.za/recipes/vegetarian-lasagne 4. Vegetarian chilli with guacamole https://www.foodandhome.co.za/recipes/vegetarian-chilli-with-guacamole 5. Vegetarian aubergine lasagne https://www.foodandhome.co.za/recipes/vegetarian-aubergine-lasagne 6. Vegetarian dark chocolate…

    From hearty dinners to sweet treats, these are the recipes you couldn’t get enough of this month. We’ve rounded up your top 10 favourite recipes for September ‘25: the ones you clicked, cooked, and shared the most. Whether you’re looking for comforting classics or fresh inspiration, this list has something for every craving. 1. 4-Ingredient Peppermint Crisp tart https://www.foodandhome.co.za/recipes/4-ingredient-peppermint-crisp-tart 2. Classic Marie Biscuit brownies https://www.foodandhome.co.za/features/classic-marie-biscuit-brownies 3. Savoury cheesecake with spring greens https://www.foodandhome.co.za/recipes/savoury-cheesecake-with-spring-greens-2 4. 8 Delicious dessert recipes to make on the braai https://www.foodandhome.co.za/features/8-delicious-dessert-recipes-to-make-on-the-braai 5. Caramel and Banana Self-saucing Pudding https://www.foodandhome.co.za/recipes/caramel-and-banana-self-saucing-pudding 6. Chicken Feet Recipe https://www.foodandhome.co.za/recipes/chicken-feet-recipe-2 7. How to make easy…

    Starting your day with the right meal can do wonders for your heart. A balanced, heart-healthy breakfast doesn’t just fuel your body; it supports cardiovascular health, boosts energy, and keeps you feeling satisfied throughout the morning. From fibre-packed oats and antioxidant-rich berries to wholesome grains and healthy fats, these recipes make it easy (and delicious) to care for your heart one bite at a time. 1. Smoked salmon, dill & capers omelette https://www.foodandhome.co.za/recipes/smoked-salmon-dill-capers-omelette 2. Chocolate banana, avocado smoothie: a tasty vegan spring treat https://www.foodandhome.co.za/recipes/chocolate-banana-avocado-smoothie-a-tasty-vegan-spring-treat 3. Gluten-free chai banana bread with toasted coconut butter and stewed dried fruit https://www.foodandhome.co.za/recipes/gluten-free-chai-banana-bread-toasted-coconut-butter-stewed-dried-fruit 4. Avocado…

    With temperatures warming up, it’s time to swap those heavy winter snacks for something lighter and healthier without giving up on flavour. Here are our top 10 favourite options to try. 10 Healthy snack swaps to try out Swap crisps for air-popped popcorn: It’s lighter, high in fibre, and uses less oil. Swap ice cream for frozen yoghurt with fruit: it’s fewer calories and filled with healthy probiotics. Swap sweets for dried fruit and nuts: They contain natural sugars, proteins, and healthy fats. Swap chocolate bars for dark chocolate and date bars: They’re packed with antioxidants and less unnatural sugar.…

    Healthy, delicious meals don’t just fuel your body, they fuel your mind too. The right foods can sharpen focus, improve memory, and even support better mental health. By including brain-boosting ingredients in your family’s everyday meals, you’re helping everyone function at their best while enjoying tasty dishes that nurture both mind and body. Brain-boosting summer meals 1. Fatty fish Fatty fish, like salmon, sardines, and mackerel, are rich in omega-3 fatty acids that support memory and learning. https://www.foodandhome.co.za/recipes/smoked-salmon-dill-capers-omelette https://www.foodandhome.co.za/recipes/grilled-sardines 2. Leafy greens Leafy greens are packed with vitamins and antioxidants that are crucial for protecting brain cells. Incorporate spinach, kale,…

    Waffles are a cornerstone of any delicious breakfast. Golden, light and wonderfully crunchy, they’re the perfect way to start your morning. The best part is that they can be customised in any way, so pile on the cream, bacon, fruit, chocolate, or anything you want! Also See: Blueberry waffles with banana and maple bacon https://www.foodandhome.co.za/recipes/blueberry-waffles-banana-maple-bacon

    Pre-workout snacks give your body the fuel it needs before your training session and include crucial nutrients to help your muscles relax after pushing them to the max. Bananas aren’t just convenient. They’re one of the best workout snacks, they’re natural, packed with nutrients, and even come in their own eco-friendly packaging (just watch your step!). By the end of the article, you’ll be reaching for one before every workout. Benefits of bananas Pre-workout fuel should include foods that don’t upset your gastrointestinal system, are packed with easily digestible carbohydrates and relatively low in fibre and fat. It’s essential to…

    Heritage Day without the braai? Scary, we know…Here are Five Cape Town restaurants serving South African soul on a plate. Heritage Day, celebrated every 24 September, is a tribute to South Africa’s rich cultural mosaic. While the sizzle of a braai is the default soundtrack to the day, not everyone wants to – or can – fire up the coals. For those seeking heritage through plated finesse rather than their own flames, Cape Town offers a feast of restaurants that honour tradition with bold, evocative dishes. Here are five options for when you want to taste South Africa’s story –…

    Food&Home has teamed up with Macro Mixes for a chance to win a selection of their most-loved goodies! Here’s your chance to WIN a wholesome hamper from Macro Mixes, the health food brand that makes eating better both easy and delicious. One lucky reader will receive a tasty selection of our most-loved goodies, including: Chocolate & Vanilla Porridge – the perfect creamy, protein-packed start to your day. Chocolate & Vanilla Oats – wholesome, comforting, and full of flavour. Nana Loaf – our best-selling banana bread reinvented for guilt-free indulgence. Vegan Brownie – rich, fudgy, and plant-based goodness in every bite.…

    Ice cream doesn’t need to be complicated. Even if you don’t own an ice cream machine, you can still whip up a creamy, refreshing batch at home with just a few ingredients and a little patience. Here are two foolproof methods. Method 1: No-churn freezer ice cream This method takes a little longer, but allows you to achieve a personalised texture. Basic method: Whip cream until stiff peaks form. Fold in condensed milk and flavourings (vanilla, chocolate, peppermint, you name it). Transfer mixture to a freezer-safe dish. Whisk or stir the mixture every 2 to 3 hours to break up…