easy meals

On shelf

Cheese and bacon burgers

May 30, 2023

In Beef

Spicy beef tomato & spinach sauce

May 17, 2023

Spicy beef tomato & spinach sauce You will need a pressure cooker for this recipe, but it is definitely worth it. Try this Spicy beef tomato & spinach…

In News and trends

SPAR launches McCOY plant-based pies as a meat alternative

February 20, 2023

Meat-free Monday just got a whole lot tastier! McCOY, a brand exclusive to SPAR, is again disrupting the South African pie market with their new ready-to-eat, plant-based pies,…

Dinner

Healthy & fresh summer recipes for outdoor dining

February 15, 2023

In On shelf

30-minute meals

November 5, 2022

Only having a little time to put together a meal does not mean you need to sacrifice on flavour or nutrition. Here are some of our favourite, delicious…

In Features

Celebrate World Sandwich Day with the Katsu Sando

November 3, 2022

What would we do without the sandwich? A quick, easy meal that can be eaten hot or cold, anytime of the day, with a wide variety of breads…

Cheese and bacon burgers

Spicy beef tomato & spinach sauce

SPAR launches McCOY plant-based pies as a meat alternative

Healthy & fresh summer recipes for outdoor dining

30-minute meals

Celebrate World Sandwich Day with the Katsu Sando

No-bake blueberry cheesecake

Delicious air fryer scones

WATCH: How to make a Rangers’ Coffee

Baked milk tart