A particular kind of plant resin, shilajit, found primarily in high altitudes of the Himalayas, has been garnering attention for boasting a number of health and well-being benefits,…
For all the meat lovers out there, this one might just be for you. Recently, the carnivore diet has imploded over social media as a radical approach to nutrition,…
The body has many acids that perform several functions, one of them being breaking down food and killing bacteria. These acids are naturally produced by the body and…
Umhlanga, a vibrant coastal town in KwaZulu-Natal, South Africa, is renowned for its pristine beaches and a burgeoning culinary scene. While high-end dining often steals the spotlight, there’s…
As the winter chill starts to set in, we’re all looking for comforting dishes packed with nutritious ingredients to keep seasonal colds and flus at bay. One fantastic…