fish

Casseroles

Fish and feta pie

September 21, 2023

In How to

Food Safety 101: How long to safely keep cooked meat in the fridge & freezer

September 17, 2023

When it comes to meal planning and reducing food waste, understanding how long you can safely keep cooked meat in the fridge and freezer is essential. Not only…

In Features

Where to buy sustainable fish in South Africa

August 17, 2023

South Africa’s maritime connections have long had a powerful influence on its culinary traditions. But to harness the ocean’s omega-rich morsels is another thing altogether. Although the Karoo was, once…

Dinner

Recipe roundup: 5 quick & easy dinner recipes to make when you’ve got too much on your plate

August 13, 2023

In Lifestyle

3 Reasons you should eat more canned fish

August 6, 2023

Canned fish often goes overlooked in the realm of culinary delights, overshadowed by its fresh counterparts. However, these convenient and versatile treasures of the sea deserve a place…

In Mains

An easy chunky fish soup recipe

July 13, 2023

Restaurateur Fortunato Mazzone’s latest venture, Vee and Forti Wine Bar and Liquor Emporium in Pretoria serves Italian charcuterie platters, among other Italian delicacies. He shares this chunky fish…

Lifestyle

How to avoid consuming too much mercury

June 24, 2023

In Broths and stocks

Transform your soups and casseroles with these home-made stock recipes

June 21, 2023

Nothing is better than having your home filled with all sorts of wholesome aromas. Making that switch to home-made stock will completely transform your soups and casseroles. It’s…

In Fish

Margarita fish

February 22, 2023

Margarita fish A quick and healthy fish dinner idea. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 1 lime 4 x 200 g firm white fish fillets…

Fish

Garlic & herb grilled fish with papaya and avo salad

February 3, 2023

In Fish

Miso and ginger whole fish

February 1, 2023

Miso and ginger whole fish How about this yummy miso and ginger whole fish! HANDS-ON TIME 15min | TOTAL TIME 45-50 min | SERVES 4 | HEALTHY INGREDIENTS…

In On shelf

Hake skewers with root vegetable slaw

November 23, 2022

Hake skewers with root vegetable slaw A yummy and healthy dinner idea! PREP TIME 35 minutes | COOK TIME 10 minutes | SERVES 4 INGREDIENTS For the…

On shelf

Fish tortillas with tomato & avocado salad

November 17, 2022

In Dairy-free

Fish provencal with herbed tomatoes

October 17, 2022

Fish provencal with herbed tomatoes Want to enjoy some comfort food without the guilt? This low carb Fish provencal with herbed tomatoes recipes are just for you! TOTAL TIME…

In Curries

Easy fish curry

October 7, 2022

Easy fish curry Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. HANDS-ON TIME…