We’ve all heard the expression, “You are what you eat,” so it’s common knowledge that a good diet is linked to health, wellbeing, and vitality. But there are…
Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when you’re trying to lose weight, but the truth…
Prediabetes, also called impaired glucose tolerance, is a serious health condition that occurs when someone’s blood glucose levels are higher than normal, but not high enough to be…
Ultra-processed foods (UPFs) have been a hot topic in health circles lately, and they’re not just another diet trend. From crisps to fizzy drinks, mass-produced bread, and even…
That burning sensation in your heart is something we have all experienced and you can attest to it being rather uncomfortable. This very common sensation manifests in the…