Tiny but trendy, chia seeds are everywhere – from morning chia water to overnight oats. Native to Mexico and Guatemala, these seeds are superfoods rich in fibre, protein,…
The Department of Health has implemented a sweeping ban on the production, sale, and import of cannabis and hemp-derived foodstuffs. This move could threaten to derail South Africa’s budding cannabis…
With fast-paced lifestyles becoming the norm, South Africans are constantly looking for quick and nutritious ways to maintain their health. Enter meal replacements – shakes, bars, and ready-to-drink…
Bone broth has been around for centuries, but recently, it’s been making a major comeback in the world of health and wellness. From boosting gut health to supporting…
Watermelon is the perfect fruit for hot days and healthy living. This juicy, pink-red treat is not only refreshing but packed with goodness for your body. Whether you’re…