We love the wellness trends that don’t involve expensive supplements or complicated recipes. The latest – chia seed water – it’s the simple combination of two ingredients many…
When you start on your weight loss journey, one term comes up time and time again: calorie deficit. We all know what this means: eat less than what…
Two one-year-olds and a four-year-old died after eating a popular brand of instant porridge on Friday, prompting a ‘precautionary measure’ to remove it from the stores, Cape {town}…
Ready to unleash your inner health warrior? Juice Revolution is here to elevate your wellness game with fresh, delicious bursts of pure goodness. But they’re not just about…
When it comes to maintaining a healthy heart, dietary fiber is important. Not only does it keep things moving smoothly in the digestive tract, but it also plays…