Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to what is on the plate. Managing IBS presents a number of daily challenges and…
In the realm of healthcare, conversations around vaginal health are often muted, but they are undeniably crucial. Aziwe Booi, a Registered Dietitian based in Bryanston, Johannesburg, sheds light…
We’ve all had those moments where we throw out our brown bananas thinking they have reached their expiration date. Or we resort to not purchasing green bananas under…
One of the scariest words? Carbs! The idea that all carbs are bad news has been embedded into our minds. Carbs are often misunderstood and even vilified in…
Many Capetonians are moving towards more plant-based diets as part of a healthy, fit and fab lifestyle. Our diet affects how we appear, feel and operate daily. And…