A few months ago, the 75 Hard Challenge went rampant across TikTok. It quickly became the next big fitness challenge, with its 5 rules being relatively easy and…
Most of us have had a fast lunch or snack while standing or on the go, but have you ever stop to think if standing while eating or…
Being the person that everyone avoids due to a funny smell is quite embarrassing. However, it is completely normal to smell a little less fresh than usual on…
Inflammation is an aspect of our body’s defence mechanism against foreign matter. When our immune system identifies something that does not belong in our body, this triggers inflammation,…