healthy eating

How to

Give your body the ‘internal shower’ it needs with chia seeds

March 3, 2023

In How to

The heart-healthy diet to protect your heart

February 16, 2023

It’s the month of love when everyone will be going the extra mile to show their affection for that special someone in their lives… But how about showing…

In How to

A food medicine expert breaks down the magic of an anti-inflammatory diet

January 16, 2023

According to the Nation Library of Medicine, every 3 in 5 people die from chronic inflammatory diseases like diabetes and cancer. This daunting statistic has been ringing through…

How to

Lower your sugar intake with 4 healthy alternatives

January 11, 2023

In News and trends

6 Summer treats for serial snackers

September 20, 2021

Winter can pose challenges to those trying to make healthy eating choices with its abundance of carb-rich comfort foods. Then summer comes along with a host of extra…

Give your body the ‘internal shower’ it needs with chia seeds

The heart-healthy diet to protect your heart

A food medicine expert breaks down the magic of an anti-inflammatory diet

Lower your sugar intake with 4 healthy alternatives

6 Summer treats for serial snackers

No-bake blueberry cheesecake

Delicious air fryer scones

WATCH: How to make a Rangers’ Coffee

Baked milk tart