There’s nothing quite like the excitement of slicing open a perfectly ripe avocado—velvety, green, and ready to spread on toast or mash into a guac. But we’ve…
Coriander seeds — a staple in global cuisine, has now earned its recognition for its notable health benefits. Did you know that drinking coriander seed water, first thing…
When it comes to maintaining a healthy heart, dietary fiber is important. Not only does it keep things moving smoothly in the digestive tract, but it also plays…
Cape Town’s social scene wouldn’t be complete without its popular shisha lounges. From the city center to the suburbs, these lounges offer more than just a hookah to…
As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart health often arises. Wine, particularly red wine, has long been associated with…