When it comes to maintaining a healthy heart, dietary fiber is important. Not only does it keep things moving smoothly in the digestive tract, but it also plays…
Cape Town’s social scene wouldn’t be complete without its popular shisha lounges. From the city center to the suburbs, these lounges offer more than just a hookah to…
As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart health often arises. Wine, particularly red wine, has long been associated with…
Instant Brands, the leading innovator in kitchen appliances, continues to revolutionise the culinary landscape with the introduction of the all-new Instant Vortex VersaZone with ClearCook Air Fryer, setting a new…
Living a long and healthy life is a goal many strive for, and centenarians—those who live to be 100 years or older—may offer valuable insights on achieving it.…