Calling all food lovers, wellness warriors and conscious cooks — The Good Life Show is back, and this year’s lineup is set to be nothing short of extraordinary.…
This three-bean salad is a blend of kidney beans, green beans, and butter beans, all tossed in a sweet and savoury dressing. A classic salad that’s easy to make…
Meat-free Monday just got a whole lot tastier! McCOY, a brand exclusive to SPAR, is again disrupting the South African pie market with their new ready-to-eat, plant-based pies,…
Chickpeas are a powerhouse of protein and fibre, as well as many vital vitamins and minerals. These little beans are delicious and super versatile, making them a great…
Today is World Vegan Day, and we are breaking down everything you need to know about dairy milk alternatives. For those who are interested in veganism, or just…