October marks both National Nutrition Week and National Marine Week, highlighting the importance of health and environmental sustainability. The Marine Stewardship Council (MSC), a leading international not-for-profit organisation,…
Transform your traditional paella into a zesty sensation with this grapefruit paella! This unique twist on the classic Spanish dish combines the savoury flavours of seafood and saffron-infused…
The Mediterranean style of eating is back in vogue – if we can say that about a diet. This healthy lifestyle incorporates the basics of nutritious, moderate eating…
You too can whip up this quick and easy salmon poke bowl, as seen on an episode of South Africa’s favourite cooking show, Ready Steady Cook. What’s even…
The seaside suburb of Hout Bay is nestled in a pretty valley almost halfway between the city and Cape Point and is known for its beautiful beach, a…